Did you know that metabolism is considered to be a big deal of words these days? Especially to those who want to maintain an active lifestyle and more concerned with their vitality, wellness, and health? Perhaps you wonder how yoga practices and sessions can promote the regulation of your metabolism. You expect to find the calm, healing powers and enjoy life gifts while doing the usual routine you want.
Part of what you see that is going on with your metabolism is a better understanding of how your metabolism works and functions. And with that, certain types of yoga such as the Kundalini Yoga will wrap up your focus to your health; one of it is to regulate your metabolism. That’s why in this article, you will know what Kundalini Yoga is and how it helps in regulating your metabolism. Know more about how it’s going to be beneficial not only to regulate your metabolism but also to promote good health.
What is Kundalini Yoga?
Kundalini Yoga was developed to increase the Kundalini energy to the upper chakras. It is a combination of Raja yoga, Bhakti yoga, and Shakti yoga. There may not have so many things to retain its full potency. Still, when these kinds of yogas were blended together, you can have that practice of chanting and devotion, meditation, and the expression of power and energy.
Every Kundalini yoga class will leave you feeling like you’re from therapy and have an awesome workout in the gym. You will enjoy performing this, especially when you’re with your friends. Its purpose is to deliver a modality where people could achieve maximum creative potential. You may free yourself from Karma and realize more about the purpose of life.
You should also know that performing Kundalini yoga is like receiving a secret code to win. Like you’re going to free yourself from something bugging you, and at some point, make you feel happy because you know everything compared to before.
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Kundalini Yoga Poses to Regulate Metabolism
Almost all the people on the planet are being sensitive and overwhelmed about their bodies, especially about the changes and development. One of the main concerns is the metabolism and its regulation. Read down below about how Kundalini Yoga regulates your metabolism.
Baby Pose
Try doing the baby pose, as you only have to sit like a baby, with your arms by your side and facing up palms. It will keep your chest on your thigh, letting you lift your head off the ground and start breathing heavily. You have to lift your face, so you’re just going to stretch your thyroid. Do this for and 1-3 minutes.
Squat
Did you know that squats could help regulate your metabolism? I’m sure you know how to squat, but when you have to incorporate it with yoga, you have to slowly come out of your posture and come with a squat variation.
You only have to take your legs out and do the squats so your thighs would be parallel to the ground. Let your arms inside of the legs and hold the heels from the inside. Come onto tiptoes and lift your torso as much as you can. Clear your throat, especially the thyroid area, with a deep breath and do this for up to 3 minutes.
Chin Tucked with Lie on Back
stay in the heels if possible. Slowly roll up and lie down onto your back. Open the front part of your body and start with the Prayanama. Keep your chin tucked, as well as your neck and back straight.
Relax and Take a Deep Breathe
Doing this could be simple, as you only have to inhale and exhale. Take a rest in between your session and relax.
Kundalini Yoga: How does it Help Your Metabolism?
Knowing the Kundalini yoga poses is important to broader your understanding of your metabolic balance. How you’re going to use energy comes with an important impact on your physical metabolism and overall fitness. It’s going to change and amplify your ability to enjoy a healthy life.
That being said, Kundalini Yoga will have a tangible effect on your metabolism. And if you have a low or poor metabolism regulation, you may just feel off and weak, to the point that it affects your emotional spectrum. But with the help of Kundalini yoga, it will leave you clean, vibrant, and clear. It makes you feel more comfortable and alive.
Conclusion
One of the best things about Kundalini yoga is that it works well in your body every time you perform it. Each set of Kundalini yoga enhances and amplifies your energy usage and helps you with your physical being. It means that the energy being used in your body balances well.
If you have to burn fats off, with Kundalini yoga, you will boost your metabolic rate and will help you clear any build-ups in your body. If you want to regulate your metabolism, then do not hesitate to practice and learn Kundalini yoga.